3 Birdsong Background Tracks For Journaling
This month's audio post is centered on bird sounds. Did you know, birdsong has a calming effect? Two studies back this claim. In 2021 a study showed that listening to the sounds of birds can help reduce stress levels and improve focus.
Hello Fellow Journalers!🖊️📖
This month's audio post is centered on bird sounds. Did you know, birdsong has a calming effect? Two studies back this claim. In 2021 a study showed that listening to the sounds of birds can help reduce stress levels and improve focus. Another study done in 2023 found that bird sounds have a positive impact on overall mental health and assist in concentration. (1, 2)
The first channel is from JohnnieLawson, this video is just over 8 hours with over 16 million views!
Next is "Birdsong Spectacular: Morning Bird Sound" from Youtube Musical Channel Paul Dinning. The audio track lasts about an hour. What's interesting is that this channel started as a tv channel intended for CATS.
Yes. Cats.
This last channel is 7 Hours of Spring Songbird sounds by Nature Relaxation Channel. You can also listen to Nature Relaxation Channel on Roku, Apple Store, Android App, Amazon Fire, Apple TV,
Check out these other blog post recommendations for audio tracks. Or head over to my Youtube Channel and browse the Why We Journal Journaling Music Recommendations Playlist!
I hope you liked these channel suggestions. As always, if you have o1tpreferred music to journal to, please leave in the comments!
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That's all for this post!
-A Very Enthusiastic Journaler
Citations
- Ratcliffe, E., & Brash, P. (2021).1 How listening to birdsong can transform our mental health. Natural History Museum.
- Musiccare.org.(2023). Music and Wellness Series: The Surprising Therapeutic Benefits of Bird Song.
