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Cathy Diaz
3 Ways To Create Your Own Journaling Prompts For Creative Writing
If you're word-weary and paralyzed by choices, I have some guidance on making your own writing prompts. This is not your high-brow writing professor’s advice.
3 Bossa Nova Music Channels for Journaling
This month's music post for background journaling (or vacation daydreaming) is Bossa Nova!
May Appreciations
This month I'd like to give a shout out to all of Why We Journal members!
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Affirmations For Journaling [30 Day Challenge Freebie For Members]
Affirmation Journaling
I love affirmation journaling. It is such a powerful positivity tool that hacks negativity from the mind, and gets stronger with repeated use. Let's go over what it is, why you should do it, with supporting research, how to start affirmation journaling, and some layouts.
Hacking into Wellness: Trigger Tracker Journaling
By tracking the symptoms of a particular problem and being proactive in your health journey, you can have more productive conversations with medical professionals, which can lead to better health outcomes.
3 Drum Beat Channels for Journaling
Welcome to this month's music selection for your background music needs, be it for journaling, studying, or tuning out the world. This month's focus is on drumbeats.
Paper Sizes For Journaling: A or B
This blog post is best suited for those that are confused between A and B paper series. C series involves envelopes, and won't be covered here.
April Kudos (And Hugs)
Why We Journal practices gratitude in the blogging community with monthly shout-outs.
Eleven Ways to Pre-decorate Your Journal
Jealous of instaworthy journals? I have some ideas to pre-game your journaling. You're writing may not be prettier, but you might be more organized, colorful, and dare I say artsy🎨?
Music and Journaling Benefits
Some people journal in silence. Others journal with sound in the background. 🎶
If you're curious about journaling with music or background sound, the potential benefits, or maybe just looking for the validation that it's a real thing, this blog post is for you.