Why We Journal (Page 4)

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Affirmation Journaling

Affirmation Journaling

I love affirmation journaling. It is such a powerful positivity tool that hacks negativity from the mind, and gets stronger with repeated use. Let's go over what it is, why you should do it, with supporting research, how to start affirmation journaling, and some layouts.

Hacking into Wellness: Trigger Tracker Journaling

Beginner's Corner

Hacking into Wellness: Trigger Tracker Journaling

By tracking the symptoms of a particular problem and being proactive in your health journey, you can have more productive conversations with medical professionals, which can lead to better health outcomes.

3 Drum Beat Channels for Journaling

3 Drum Beat Channels for Journaling

Welcome to this month's music selection for your background music needs, be it for journaling, studying, or tuning out the world. This month's focus is on drumbeats.

Paper Sizes For Journaling: A or B

Tips and Tricks

Paper Sizes For Journaling: A or B

This blog post is best suited for those that are confused between A and B paper series. C series involves envelopes, and won't be covered here.

April Kudos (And Hugs)

April Kudos (And Hugs)

Why We Journal practices gratitude in the blogging community with monthly shout-outs.

Eleven Ways to Pre-decorate Your Journal

Eleven Ways to Pre-decorate Your Journal

Jealous of instaworthy journals? I have some ideas to pre-game your journaling. You're writing may not be prettier, but you might be more organized, colorful, and dare I say artsy🎨?

Music and Journaling Benefits

Music and Journaling Benefits

Some people journal in silence. Others journal with sound in the background. 🎶 If you're curious about journaling with music or background sound, the potential benefits, or maybe just looking for the validation that it's a real thing, this blog post is for you.

3 Spanish Guitar Channels For Your Journaling Needs

3 Spanish Guitar Channels For Your Journaling Needs

I 💖❣💓💘💝❣️Spanish guitar. You may see more posts or newsletter content that features this type of music, you've been warned.

March High Fives

March High Fives

Thank you to my readers! This has been a big new year for Why We Journal and myself, as I waded into self-publishing and made my first sale!

5 Journalgram Posts and Accounts for Artsy Inspiration

5 Journalgram Posts and Accounts for Artsy Inspiration

Welcome to the world of journalgram. We will sojourn here every once in a while to get our journal-jealousy and journal-porn itch scratched.

Free Ebook Available Today

Free Ebook Available Today

I am super-stoked to inform you that my guided journal is on a FREE promotion until this Monday, February 26, 2024. If you're apart of the KU (Kindle Unlimited program), you can always check out the Ebook version of the journal and make it apart of your journaling routine.

The 4 Main Journal Paper Types

Beginner's Corner

The 4 Main Journal Paper Types

Today we're going to tackle journaling basics, beginning with paper choice. Do you have a preference, or are you going Russian Roulette style? We're covering the main types: Blank, Dotted, Graphed and Lined.