Pumpkin Mood Tracker (Freebie For Members)
If you've never used a mood tracker before, these are meant to be customizable to your needs. Creating an organizational system according to mood and color is often the easiest way to keep track.
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5 Journal Pages For Fall (+ 1 Freebie)
Let's ooh and ahh over some autumn journal aesthetic! I'm here to do the brainstorming for you.
3 Birdsong Background Tracks For Journaling
This month's audio post is centered on bird sounds. Did you know, birdsong has a calming effect? Two studies back this claim. In 2021 a study showed that listening to the sounds of birds can help reduce stress levels and improve focus.
Spotlight on Journaling: Life with Kathleen
I’m Kathleen, the writer behind Life by Kathleen. I’ve had a love-hate relationship with journaling since my early 20s.
August Affirmation (and a back to school giveaway!)
How is your August going? Are you ready for the back to school season?