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Psychology

Explore the latest insights on psychology and mental health at Why We Journal. Discover articles, tips, and resources to support your well-being.

Journaling From Sorrow City

Journaling From Sorrow City

I've been avoiding writing this post for a long time, but now that I'm finally sitting here I realize it's important, especially with the holidays coming in hot. Grief journaling is a soul-wrenching, bittersweet endeavor that no one really wants to talk about.

Bucket List Journaling [Infographic]

Beginner's Corner

Bucket List Journaling [Infographic]

Bucket list is the ultimate to-do list before your body hits the grave. Kinda morbid, but the spirit is one of YOLO and FOMO combined with a bathtub of good intentions.

Affirmation Journaling

Affirmation Journaling

I love affirmation journaling. It is such a powerful positivity tool that hacks negativity from the mind, and gets stronger with repeated use. Let's go over what it is, why you should do it, with supporting research, how to start affirmation journaling, and some layouts.

Hacking into Wellness: Trigger Tracker Journaling

Beginner's Corner

Hacking into Wellness: Trigger Tracker Journaling

By tracking the symptoms of a particular problem and being proactive in your health journey, you can have more productive conversations with medical professionals, which can lead to better health outcomes.

Music and Journaling Benefits

Music and Journaling Benefits

Some people journal in silence. Others journal with sound in the background. 🎶 If you're curious about journaling with music or background sound, the potential benefits, or maybe just looking for the validation that it's a real thing, this blog post is for you.

Meditative Journaling

Personal Growth

Meditative Journaling

I understand at first glance journaling is considered not meditating. But if you break down what meditating is, it's an act of mindfulness that can be centered on an activity. Some times the activity is being still, doing yoga, or writing in a journal.

What is Reflective Journaling?

Beginner's Corner

What is Reflective Journaling?

Reflective journaling involves being introspective, practicing self-examination, critical thinking, interpreting one's own life experiences and making meaningful conclusions.

4 Journaling Methods for the Minimalist

Personal Growth

4 Journaling Methods for the Minimalist

What the heck is minimalism? And why does it matter for journaling? Finding a firm definition for minimalism in the dictionary is a no-go, but there are common principles we can draw upon for journaling.

How To Journal [infographic]

Beginner's Corner

How To Journal [infographic]

Sometimes, we all need a little guidance. New things can be exciting and scary and confusing. Even journaling. If you tend to make excuses, put up imaginary hurdles or tell yourself that journaling is just too big of a thing, this guide is for you. Keep reading to learn: how to journal.

5 Bloggers Reveal Their Journaling Method and Why

Personal Growth

5 Bloggers Reveal Their Journaling Method and Why

Five fellow bloggers wanted to share what journaling has done for them. Keep reading to see their preferred methods, their transformative experiences, and how it can help you.

Journaling to the Other Side of Anxiety

Personal Growth

Journaling to the Other Side of Anxiety

Your heart is racing and breathing no longer works the way it should. Your steady breathing is replaced by something erratic and uncontrollably faster.

# 1 Necessity When Journaling

Personal Growth

# 1 Necessity When Journaling

When it comes to how to journal, you are the most important piece.