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Spiritual

Explore the spiritual tag on Why We Journal for insightful articles, reflections, and guidance to enhance your spiritual journey and inner growth.

Using Music and Sound For Journaling, (Or For Anything Else)

Using Music and Sound For Journaling, (Or For Anything Else)

I do a monthly series on music. Specifically, music for journaling, but can be used for anything that helps focus and mood. I'm a big believer in hacking the mind for productivity and wellness, and music can aid this.

3 Not-Christmas Music Channels For December

3 Not-Christmas Music Channels For December

December has 11 holidays! Not just Christmas. In the effort to explore for my own personal curiosity and also, yours, (maybe, who knows), I chose playlists of non-Christmas holidays.

Journaling From Sorrow City

Journaling From Sorrow City

I've been avoiding writing this post for a long time, but now that I'm finally sitting here I realize it's important, especially with the holidays coming in hot. Grief journaling is a soul-wrenching, bittersweet endeavor that no one really wants to talk about.

Hacking into Wellness: Trigger Tracker Journaling

Beginner's Corner

Hacking into Wellness: Trigger Tracker Journaling

By tracking the symptoms of a particular problem and being proactive in your health journey, you can have more productive conversations with medical professionals, which can lead to better health outcomes.

Meditative Journaling

Personal Growth

Meditative Journaling

I understand at first glance journaling is considered not meditating. But if you break down what meditating is, it's an act of mindfulness that can be centered on an activity. Some times the activity is being still, doing yoga, or writing in a journal.