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Tips and Tricks
Explore a collection of insightful tips and tricks on journaling to enhance your self-reflection and personal growth journey.
Affirmation Journaling
I love affirmation journaling. It is such a powerful positivity tool that hacks negativity from the mind, and gets stronger with repeated use. Let's go over what it is, why you should do it, with supporting research, how to start affirmation journaling, and some layouts.
Hacking into Wellness: Trigger Tracker Journaling
By tracking the symptoms of a particular problem and being proactive in your health journey, you can have more productive conversations with medical professionals, which can lead to better health outcomes.
Paper Sizes For Journaling: A or B
This blog post is best suited for those that are confused between A and B paper series. C series involves envelopes, and won't be covered here.
Eleven Ways to Pre-decorate Your Journal
Jealous of instaworthy journals? I have some ideas to pre-game your journaling. You're writing may not be prettier, but you might be more organized, colorful, and dare I say artsy🎨?
Music and Journaling Benefits
Some people journal in silence. Others journal with sound in the background. 🎶
If you're curious about journaling with music or background sound, the potential benefits, or maybe just looking for the validation that it's a real thing, this blog post is for you.
The 4 Main Journal Paper Types
Today we're going to tackle journaling basics, beginning with paper choice. Do you have a preference, or are you going Russian Roulette style? We're covering the main types: Blank, Dotted, Graphed and Lined.
Meditative Journaling
I understand at first glance journaling is considered not meditating. But if you break down what meditating is, it's an act of mindfulness that can be centered on an activity. Some times the activity is being still, doing yoga, or writing in a journal.
Digital vs Paper
Guest Post from Ambra Mills, Indie Children's Author and Blogger of Famiglia Guidance
What is Reflective Journaling?
Reflective journaling involves being introspective, practicing self-examination, critical thinking, interpreting one's own life experiences and making meaningful conclusions.
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The Journaling Word List [The Ultimate Reference List]
This is the word list to end all word lists. It is also a live post, meaning as I discover new words meaningful to journaling, they go here.
Struggling to find a new idea for when you journal? Search no more.
Feast your eyes on all the names you can possibly think of!
7 Ways to Utilize Visual Prompts for Journaling
Here you will find inspiration and instruction on how to use visuals as journal prompts. I'll be breaking it down seven ways for you backed with research and a smattering of cheese.